Scoliosis Management Through Exercise – Part 2: Strengthening and Alignment Techniques
Introduction: Welcome back to our series on scoliosis-friendly exercises. In this concluding part, we’ll focus on exercises that enhance upper […]
Scoliosis Management Through Exercise – Part 1: Core and Flexibility Focus
Introduction: Hello readers! As a CEO of a leading nutrition company and an avid fitness enthusiast with scoliosis, I’ve learned
Top 10 Dumbbell Exercises for Effective Home Muscle Building”
Introduction: Hey fitness enthusiasts! Are you looking to build muscle at home but not sure where to start? Dumbbells are
Defying Limits: State Champion Powerlifter Conquers Scoliosis | Record-Breaking Journey
Welcome to my powerlifting journey – where resilience meets strength! 
My name is Jelani Gonzalez, a proud state champion and record holder in powerlifting, and I’ve achieved all this while battling a 45-degree spinal curvature due to scoliosis. This video is more than just a training reel; it’s a testament that limitations are just milestones waiting to be conquered.
Watch as I push the boundaries of physical strength and mental fortitude, proving that scoliosis isn’t a roadblock, but a path to greater triumphs.
Subscribe for more inspirational and motivational videos on powerlifting, overcoming challenges, and much more!
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