Introduction: Welcome back to our series on scoliosis-friendly exercises. In this concluding part, we’ll focus on exercises that enhance upper back strength and improve overall posture, crucial for managing scoliosis effectively.
Tip 3: Bird-Dog Exercise for Balance and Stability The Bird-Dog is a fantastic exercise for balance and strengthening the back, which is vital for scoliotic spines. It enhances coordination while gently working your back muscles.
- Exercise Demonstration: For a visual guide, see “Scoliosis Exercises – 6 Stretches to Try at Home” on YouTube. Watch on YouTube.
Tip 4: Seated Row for Upper Back Strength Strengthening your upper back is critical for scoliosis. The seated row, which can be performed with a band or on a machine, targets these key muscles.
- Exercise Demonstration: Refer to “How to Correct a Scoliosis With Exercise and Stretching” by Edward Paget for this exercise. Watch on YouTube.
Tip 5: Wall Slides for Posture Wall slides are a simple exercise that significantly impacts spinal alignment and posture improvement, making them ideal for scoliosis management.
- Exercise Demonstration: “The Best Scoliosis Exercises for Pain and Posture” by Jessica Valant includes this exercise. Watch on YouTube.